Habit formation research points to friction reduction and consistent cueing as two of the biggest levers we have. AI tools are surprisingly good at both.
I use AI to turn vague intentions ('move more') into specific, schedulable prompts, and to help me notice patterns in my own tracking data that I'd otherwise miss.
What AI can't do is want the habit for you. Motivation is still yours to bring — the tool just clears some of the clutter out of the way.