The Book
Spicy Signals
Decode Stress, Restore Your Energy, and Reclaim Your Calm
Overload often looks like competence. Spicy Signals teaches you to read early stress signals and respond before the crash, with the SPICE Method, a calm kitchen, flexible stress patterns, and a 7-Day Starter.
About the Author
Erica K. King, PhD is a psychology professor and AI educator exploring how evidence-informed thinking about attraction and connection translates into real, buildable tools.
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